How to make avocado baby food

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Avocado is an ideal first food for baby. Usually we should introduce vegetables first and then fruit purees. Avocado is just a good compromise. The creamy taste and smooth texture is ideal for a baby food beginner. It contains monounsaturated fats which are needed by your baby’s body for the healthy development of his brain and central nervous system. It also contains potassium, fibre and vitamin E. And you will be surprised to know that avocado helps your baby's body more efficiently absorb the nutrients from OTHER fruits and veggies he eats them with!

How to make avocado baby food

• You can just mash up some avocado or mix it with a little fruit such as banana, apple sauce and so on. But remember when you mix other food, you should know your baby isn’t allergic to it.
• You can also add a little yogurt to achieve more creamy and smooth texture.
• You might want to add it as a topping on the vegetables too – squash, broccoli and so on.

I think avocado is definitely somthing every parent should try for the baby.